Epidermis is a mirror to a person’s well-being and health. Clean, glowing skin means that one is happy and healthy. Dull and drab skin automatically signals bad health. Beauty may not be just skin deep, but beautiful skin is unquestionably a sign of beauty. Eating and sleeping well are the most important suggestions for taking care of the skin a person can follow. Consuming lots of water and eating healthy can also work wonders too. Eating a well balanced diet full of proteins, fruits and vegetables is also good.
Our kitchen is full of stuff which can work wonders for our skin. Lime juice mixed in curd plus flours works as a wonderful bleach to get rid of suntan. Orange peels, when rubbed on the face work wonders in treatment and rejuvenating the skin. Honey furthermore works as a good cleanser.
Away from your kitchen, the first step in skin care is cleaning. The market is full of all sorts of skin cleansers to suit various skin types. You can choose one for dry or oily skin. Mild or strong variants are also available. You can also cleanse the skin using cream.
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Apply cold lotion on your skin and wipe this off with a piece of cotton made of wool. You can also use warm water to open clogged pores. Very hot water can dry up the skin. If you have hard water, make use of cold cream. Do not cleanse very often. Cleansing once a day, at night is good enough. Do not use soap as a cleaning agent. Dermatologists recommend that soap should not be used neck upwards because soap can harm delicate facial skin.
Another important action for skin care is exfoliation. Exfoliation should only be done once a week. While exfoliating, care should be taken that this skin is not scrubbed too vigorously. Frequent exfoliation can harm the skin because it removes good cells along with dead skin cells. Exfoliating once a week gives the skin a very healthy glow. Moisturizing is the most important skin care technique that one ought to follow. Moisturizing is as important since eating. Do it twice a day. The market is flooded with a huge selection of moisturizers. Choose the one that is best for your skin type. Separate moisturizers are also available for summers and winters.
Lastly it is significant to apply sunscreen every time you go out in the sun. Applying sunscreen is not only good for your skin; it also protects the skin through diseases caused due to harmful ultra violet rays. Sunscreen also protects the skin from harmful pollutants present in the atmosphere.
The market is flooded with thousands of products and skin care creams. It is advisable that you think twice before you test all these products. It is a good idea to go to a dermatologist to know your skin type. Always buy skin care products from a reputed brand. Do not change your products too often. Making use of too many skin cleansing agents or harsh creams can cause premature getting older, lines and wrinkles.